Being aware of
your posture is a great way towards being in tune with your own body. We may,
or we may not, take care of our bodies by exercising, eating healthy foods, cutting
back on unnecessary calories, etcetera. An alternative is by acquiring good
posture. This can be accomplished during almost any activity. Even at work you can make a quick difference
by sitting up straighter. Elongating
your spine is good for your organs, your breathing, and your bones, for
starters.
And the image it
sends out, an easy concept to understand. Compare two people, exact in everyway
except for their posture. By their appearance alone, which one would you choose
as more confident, healthier and less sluggish?
By simply pulling your shoulders back you have an instant body
makeover. The beauty of this is that you
can start right now. Simply readjust
your posture whenever you think of it.
Soon you’ll be on your way to a healthy habit.
Posture Alignment by Paul D'Arezzo is, I’ve heard, a
good book on the subject. Interestingly,
what he writes about, and in all of the literature I’ve read regarding posture,
is that posture is as much a part of your spiritual attitude as it is a physical
thing. Isn’t that something?
No comments:
Post a Comment