Shawn's Twin Does Nothing

Pass on the Kettlebell's you say?  Me too.  But, there's good news.

If you circle your arms while in front of your computer, or better yet, when you feel like it. Or if you only do, say, three reps with your dumbbells, if you walk half a flight of stairs and back down after your winded, if you just sit bouncing on top of your exercise ball, it’s better than nothing. Really, I mean really, really, it is better than nothing. So congratulate on a job that you almost didn’t do!

It’s entirely sensible that a little movement can make a lot of difference.

I propose: The Better than Nothing Workout.

Sheila Cull
A Lucky Cull
at TwinCull